By: Dr Ruslan Pashchenko
Updated:December 22, 2024

How to Lower Breast Cancer Risks: Simple Steps for a Healthier Future

Breast cancer is the most common cancer among women in the United States. However, many risks can be managed with small lifestyle changes. Understanding these factors is essential to reduce your personal risk.

Top Factors That Influence Breast Cancer Risk

1. Breastfeeding Benefits

Breastfeeding reduces breast cancer risk by decreasing the amount of glandular tissue in the breast. Fewer glandular cells mean fewer opportunities for malignant changes. Women are encouraged to breastfeed if possible.

2. Hormonal Contraceptives

Oral contraceptives slightly increase breast cancer risk during use. However, the risk returns to normal levels after discontinuation. These contraceptives also lower the risks of ovarian and endometrial cancers, offering some protective benefits.

3. Hormone Replacement Therapy (HRT)

Post-menopausal HRT is linked to higher breast cancer risks, particularly in older women. Discuss alternative treatments for menopause symptoms with your healthcare provider.

4. Weight Management

Excess weight is a significant risk factor for 13 types of cancers, including breast cancer. Maintaining a healthy weight through balanced nutrition and regular exercise can reduce these risks.

5. Physical Activity

Regular physical activity reduces breast cancer risk by 14%. Even a few hours of moderate exercise per week positively impact overall health, including preventing diabetes and heart disease.

6. Alcohol Consumption

Even small amounts of alcohol increase breast cancer risk. Two to three servings daily can raise this risk by 20%. To lower risk, limit alcohol intake or avoid it altogether.

7. Breast Density

High breast density is associated with a higher risk of breast cancer. Regular screenings and mammograms help monitor and address this risk effectively.

8. Reproductive History

Early menstruation (before 12 years) and late menopause (after 55 years) increase breast cancer risk. These factors prolong exposure to estrogen, a hormone linked to breast cancer.

Key Takeaways

While some risk factors, like age and genetics, are beyond control, adopting a healthy lifestyle can significantly reduce breast cancer risks. Focus on balanced nutrition, regular exercise, limiting alcohol, and scheduling regular screenings. These steps empower individuals to take charge of their health.

Spread awareness by sharing this information with your loved ones. Early action and prevention are vital to lowering breast cancer risks.