Lifestyle Tips: Sleep, Stress, and Habits for a Healthier Life

By: Dr Ruslan Pashchenko
Updated:December 22, 2024

Infographic titled '5 common deficiencies among Urban Residents.' It highlights mental health importance, vitamin D and general vitamin deficiencies, pollen exposure, and maintaining bone and dental health. Includes illustrations and icons for each point.

5 Common Deficiencies Among Urban Residents: Causes, Solutions, and Prevention

The image shows an illustration of a muscular man wearing a sleeveless shirt, holding a glass of water in one hand and a plate of healthy food in the other. The background features large green leaves and wheat stalks. The text in the image reads: 'HEALTHY FASTING FOR MEN.

Intermittent Fasting: Benefits, Risks, and Best Practices

The image depicts a dramatic and surreal scene. In the center, there is a large, muscular statue of a figure with cracks emanating from it, suggesting immense power or a recent impact. Surrounding a round table in front of the statue are eight humanoid figures with smooth, featureless bodies. These figures are seated and appear to be engaged in some form of ritual or meeting, with their hands glowing red as they touch the table. The room is filled with scattered papers and books, adding to the chaotic and intense atmosphere. The setting is dimly lit, with light streaming in from a window on the left side, and the background features dark, ornate walls. Smoke or mist adds to the mysterious and eerie ambiance.

Understanding Testosterone Deficiency and Solutions for Men

Dopamine, stylized cursive font at the top. Below, a colorful swirling ribbon design in blue, purple, and pink. Center features a dopamine molecule with a central pink sphere and six smaller white spheres. Gold gradient background with abstract sparkles and circular patterns. Text at bottom: 'How to manage desires?' with a pink flourish.

Thyroid Disorders: Signs, Risks, and Prevention

Artistic representation of a human brain with glowing neurons floating above a translucent outline of a human figure. The brain is depicted in shades of pink and purple, with bright yellow and white neurons interconnected by glowing lines. The background is a gradient of blue and teal, with swirling lines connecting the brain to the human figure below. The face of the human figure is obscured by a blurred square.

Hormesis and Self-Discipline: Boosting Mental and Physical Well-Being

How-alcohol-affects-the-male-body

The Effects of Alcohol on Men's Health: Risks and Benefits

The image depicts a character dressed in elaborate, fantasy-style robes. The character is holding a staff with a glowing blue crystal at the top. The robes are white with gold embroidery, and the character has long, curly gray hair. The background shows a dark, mystical forest with a glowing halo-like ring behind the character's head, adding to the magical and ethereal atmosphere. The character's attire and the glowing staff suggest that this is a wizard or mage, making the image interesting for fans of fantasy genres.

How Pornography Affects Men's Mental and Physical Health

The image shows a glowing, illuminated brain hovering above a light bulb, symbolizing ideas and intelligence. Surrounding the light bulb are various papers with mathematical graphs and equations, pencils, and a stack of books, indicating a focus on learning, education, and problem-solving. The background is dark with a hint of a cloudy sky, making the glowing elements stand out prominently.

How the Brain Works: Secrets of Intelligence and Decision-Making

The image shows a person sitting cross-legged on the grass with hands in a prayer position. Surrounding the person are several smartphones with cracked screens. The background includes trees and a clear sky. The text in the image reads: 'HOW TO-DEAL-WITH-PHONE-ADDICTION?

How to Overcome Phone Addiction and Live More Mindfully

The image shows a cartoon illustration of a brain with a smiling face, surrounded by various thought bubbles and icons. The thought bubbles contain motivational phrases and tips for setting and achieving goals. The text in the thought bubbles reads: 1. 'Set specific goals.' 2. 'Set specific goals.' 3. 'Break it down into smaller tasks.' 4. 'Break it down the eages.' 5. 'Break it down into smaller tasks.' 6. 'Set specific goals.' 7. 'Break it down the eages.' There are also icons of a target with an arrow, a puzzle piece, and the text 'Open Sans' near the target icon. The background is light blue with faint outlines of brains.

How the Brain Sets and Achieves Goals: Insights into Motivation

The image shows an illustration of a person lying in bed, resting on two pillows. The text at the top of the image reads, 'how to sleep properly for a man.' The person is covered with a blanket and appears to be in a comfortable sleeping position. The image is likely intended to provide guidance or tips on proper sleeping posture for men.

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Intestines-dietary-supplements-longevity

Intestines-dietary-supplements-longevity

Infographic illustrating the secrets to maintaining a healthy heart. At the center is a stylized depiction of a human heart with green leaves sprouting from it, symbolizing growth and health. Surrounding the heart are various elements and text providing tips for heart health: Top left - two apples and herbs with 'EXERCISE REGULARLY'; Middle left - an apple with 'EAT WELL'; Bottom left - a yoga mat and leaves; Top right - a lemon and lime with 'MANAGE STRESS'; Middle right - a lime and greens with 'STRESS'; Bottom right - a red running shoe. At the bottom center, the text reads: 'THE SECRETS TO A Healthy Heart.

Secrets-of-a-healthy-heart

Vibrant illustration of a human brain surrounded by a circle of fruits and vegetables. The brain is illuminated with glowing lines connecting it to the surrounding produce, symbolizing the connection between diet and brain health. Key words such as 'DOPAMINE,' 'NEUROTRANSMITTERS,' 'HEALTHY DIET,' and 'NOURISHMENT' emphasize the importance of these elements for brain function and health.

How Dopamine and Diet Shape Brain Health

The image depicts a surreal scene featuring a large, crystalline structure SUGAR breaking apart. Pink, tentacle-like appendages emerge from the cracks in the crystal. Surrounding the crystal are various types of candy, including donuts with pink icing and sprinkles, lollipops, and wrapped candies. The background is dark and somewhat ominous, contrasting with the bright and colorful candies in the foreground.

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Key Signs of Male Aging and How to Address Them

Key Signs of Male Aging and How to Address Them

The image shows a person with curly hair surrounded by vines and leaves. The person's face is obscured. The person is holding a glowing object with both hands, and the text 'Understand your Biological Purpose' is prominently displayed in the center of the image. The background has a gradient of colors, transitioning from blue at the top to a warmer tone at the bottom. The image combines elements of nature and a sense of enlightenment or discovery, making it visually appealing and thought-provoking.

The Natural Role of Men: A Path to Purpose and Health

The image shows a person with curly hair surrounded by vines and leaves. The person's face is obscured. The person is holding a glowing object with both hands, and the text 'Understand your Biological Purpose' is prominently displayed in the center of the image. The background has a gradient of colors, transitioning from blue at the top to a warmer tone at the bottom. The image combines elements of nature and a sense of enlightenment or discovery, making it visually appealing and thought-provoking

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Ways-to-improve-intestinal-function-and-immunity

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What-happens-when-you-smoke

The Health Effects of Smoking, Vaping, and Hookah

Cartoon illustration showing three people sleeping in an uncomfortable position. The person in the front is lying on their stomach, the person in the middle is lying on top of the first person, and the third person is lying on top of the second person. The text in the image reads: Were dinigolf-poor sleep uncomfortable posture is thain besting of they poor sleep posture saces on a pop their- physical well-being

Three Harmful Sleeping Positions to Avoid

Cartoon illustration featuring four anthropomorphic test tubes standing in a hallway. Each test tube has a facial expression and body language that suggests concern or worry. Above them, there is a banner with text that reads: '4 Most Useless Tests. They Medical Tests. They won't say anything but they cost money.' One of the test tubes has a thought bubble with a dollar sign ($) inside it, indicating a concern about the cost

Four Most Useless Medical Tests

This-is-what-will-happen-to-your-body-if-you-give-up-sweets-for-30-days

What Happens to Your Body When You Quit Sugar for 30 Days?

Three individuals sitting at a table with various items related to weight loss and health. On the table, there are papers, a stethoscope, and a magazine with the headline 'Weight Loss: We Can't Wait!' Behind them, there are posters titled 'Weight Loss' and images of people exercising, indicating a medical or health-related setting like a clinic or weight loss consultation room

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Place setting with a plate, fork, knife, and spoon arranged neatly. On the plate, there is a slice of bread with half an avocado placed on top. The text in the image reads: 'SIMPLE RULES FOR DINNER FOR HEALTHY AND SMART PEOPLE. Eat only this way after 18:00

Simple Dinner Rules for a Healthy and Energized Life

A stylized illustration of a person in a white sports bra with a fit physique, surrounded by golden circular elements. The background features green leaves. The golden circles contain text: 'The Perfect Health,' 'The Perfect of Rules,' and '6 Golden Health.

6 Proven Rules for Staying Healthy

Illustration of a person sitting in a cross-legged position on a yoga mat, practicing meditation. The person is surrounded by large purple lotus flowers and green plants. In the background, there are two waterfalls. The person is wearing a yellow long-sleeve top and blue pants. The text on the image reads, 'Breathe in, Anxiety Out.

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A person sitting cross-legged in front of ancient ruins, which include columns and a partially intact building with arches and steps. The person is wearing a blue hoodie and black pants. The background features a clear sky and greenery around the ruins. The text at the top of the image reads: 'WHY WE LIVE WORSE THAN Ancient People.

Ancient Housing Compared to Modern Life

A person sitting up in bed with hands behind their head, appearing relaxed. The bed has a beige headboard and is covered with a light-colored blanket. On a small table next to the bed, there is a steaming cup of coffee and some cookies. The background includes curtains and a window letting in natural light. The text in the image reads: 'THIS IS WHY WHY YOU'RE SO Work'e Broken IN THE REFRESHED AND THE SMILING'.

How to Wake Up Energized and Happy

A muscular person standing in front of a wooden signboard with the title '7 GOLDEN RULES.' The person is wearing a yellow sports bra and green shorts, displaying a well-defined muscular physique

7 Rules to Improve Your Health and Energy

Illustration of a person sitting cross-legged on a cushion, demonstrating a method to relieve nasal congestion. The person is pressing on the sides of the nose with both hands. The background is light blue with clouds and leafy decorations. Text in the image reads: 'HOW-TO-RELIEVE-NASAL-CONGESTION-IN-30-SECONDS The easiest way.

How to Clear Nasal Congestion in 30 Seconds

A variety of fruits and nuts arranged on a table. There is a basket filled with fruits such as oranges, grapefruits, lemons, and limes, along with some leafy greens and nuts. Surrounding the basket are additional fruits including pineapples, papayas, and more citrus fruits, as well as various nuts like almonds and walnuts. The text in the image reads: 'Without these products, there will be no healthy skin! Include them in your diet immediately

Top Foods for Healthy Skin: Essential Nutrients and Benefits

Illustration of a human head with a brain highlighted in the center. Surrounding the brain are several gears with text inside. The background features a blue and orange color scheme with circuit-like patterns

7 Simple Habits to Boost Brain Function at Any Age

Tibetan-medicine

Tibetan Medicine: Ancient Wisdom Meets Modern Health

What-Happens-to-Skin-from-Sunburn-and-Why-Does-It-Peel-Off

What Happens to Your Skin During Sunburn and Why It Peels

Herbal products for liver cleansing. 'These simple products will restore and cleanse the liver better than a brush.

Foods That Cleanse and Protect Your Liver

This page provides practical tips and science-backed insights to help USA residents improve their lifestyle.
Discover how to enhance sleep quality, manage stress effectively, break unhealthy habits, and boost both mental and physical well-being.
The content is tailored to the fast-paced modern life in the USA, empowering you to achieve balance and live a healthier, more fulfilling life.